CMR is a post-workout recovery vitamin pack that contains nutrients that support natural healing mechanisms. It contains key nutrients in the correct dosages for optimal healing and includes Omega 3 fatty acids which help soothe joint inflammation and help restore joint lubrication, Vitamin C to optimize proper collagen formation (a key component in cartilage), Digestive Enzymes which encourages the optimal breakdown of Protein, Fat and Carbohydrate consumed in the post-workout shake, and bromelain which directly repairs muscles and therefore reducing the time for recovery. It also contains 2 high potency multi vitamins making CMR the ultimate athlete vitamin and Key formula for any athlete attempting to have a dream season! Contains 30 individually wrapped packets.